How Should I feel After An Affair?

There is no avoiding it, after discovering your partner has had an affair there is pain. Often there is pain for both parties because the person conducting the affair has not thought through the consequences, they probably never thought they would be caught out and...

Why I Should Love Myself

I’ve spent most of this week working with young people that have spend most of their sessions getting deeply distressed about the way they look.  It’s either, nose, hips, boobs, bum, eyes, tummy, thighs, lips, height, width, yes you’ve guessed it,...

Enjoy this blog? Please spread the word :)