Diane Stevens Counselling Service 

St Neots & Peterborough 01480 470506 

Often people lack confidence and feel it may be either a family trait, or a part of their genetic make-up.

Confidence needs to be built by experiencing challenging situations, and acheiving a sense of value. Therapy can help by giving you an opportunity to explore your own thoughts and feelings, and your environment, in order to give you an understanding of how you fit into this. Upon understanding and having an acceptance of yourself, you are more able to release positive feelings about yourself and your opinions, and share these with others.